We are happy to announce that the Metge gym will again be an official host for the 2026 Murph Challenge!
We will begin at the challenge at 7:00am on Memorial Day, May 25, 2026. The workout is simple and hard:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 bodyweight squats
- 1 mile run
Rx is with a 20 pound vest or body armor, it can also be done without any added weight.
Support the Murph Foundation by registering here today - and join us on Memorial Day for a great workout!